by Jodie Lee | Oct 25, 2023 | Adrenaline Activities
Extra sessions on all of your favourite activities at the Adrenaline Centre. Experience the thrill of climbing at Grip & Go, our state-of-the-art indoor climbing centre at the Adrenaline Centre this October half term with our EXTRA sessions. With different...
by Jodie Lee | Oct 21, 2023 | Community, News
Firstly, as always, we would like to thank you for your continued support of the Valley Gymnastics Academy programme. This letter is to inform you that from week commencing Monday 30th October 2023, the Valley Gymnastics Academy will be moving to a new permanent...
by Jodie Lee | Oct 12, 2023 | Health & Fitness
At each of our gyms in Rossendale, you will find a range of dumbbells. Dumbbells are great for working the entire body with no fuss. Paul has created a simple yet effective full-body workout using just dumbbells. Warm up: Always begin your workout with a warm-up to...
by Jodie Lee | Oct 2, 2023 | Health & Fitness
Menopause is a natural transition that all women go through between the ages of 45 and 55. It is marked by the end of menstruation and a decline in reproductive hormones. While menopause isn’t a disease, it can cause a variety of symptoms, including hot flashes, night...
