by Jodie Lee | Jun 24, 2024 | Community
Community health and wellbeing is at the heart of the free tai chi in the park sessions organised every summer by Lighthouse instructors Helena and David. This year’s events in Rossendale will be held in Whitaker Park, Rawtenstall, on Thursday 27th and Sunday...
by Jodie Lee | Jun 24, 2024 | Community, Health & Fitness
What is Couch to 5K? Our Couch to 5K (C25K) program is a structured running plan designed for absolute beginners. It’s a ten-week journey that gradually builds up your running ability so you can run 5 kilometers (or 30 minutes) non-stop by the end. It’s accessible,...
