What are antioxidants and why do we need them?
Two Rossendale based charitable organisations announce a partnership which will bring together leisure facilities across the Valley.
Everyone loves a good burger, but it doesn't have to be junk food.
Is your busy life leaving you little time to keep fit? Find out why HIIT workouts are one of the top fitness trends for 2019.
A new method of self care is predicted to be a huge trend throughout 2019 – doing what’s doable.
Wanting to get fit in the new year but don't know where to start? Let us help you!
Are you looking for new and various ways of getting fit?
Why not try incorporating Kettlebells into your workouts?
Kettlebells come in many different weights so can be used by beginners or fitness fanatics and many kettlebell exercises are fun and easy to complete!
Make something different with all those leftovers!
The weather outside is frightful, but your breakfast smoothie can still be delightful!
As Cliff Richard said, Christmas is “a time for giving, a time for getting, a time for forgiving and for forgetting”
It’s also a time for eating and drinking; Christmas chocolates and drinks are all too tempting!
It's nice to treat yourself, especially at such a magical time of year, however it’s good to stay on track with your health and fitness goals!
Here’s a little list to help you stay healthy throughout the Christmas holidays!