Our classes are back - online classes available now.

A couple of things you should know...

Here's some information on MSG...

Here's a couple of tips!

A little information on the importance of weight management from Up & Active.

Weight Management & Fitness... how walking could help you!

Follow this simple and straightforward workout plan to improve your cardiovascular fitness and overall wellbeing.

Keep reading for tips & advice...

Home workout by Alex

Here's a some information on Body Mass Index and how it could help you with weight management...