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A reliable base for many favourite meals, the tomato is such a great crop, we even have a fortnight dedicated to it! Take a look at these tomato recipes.

Great British Beef Week which encourages our population to buy British beef to whilst having a healthy, balanced diet. Here are some healthy beef meals for you to try.

HIIT- (high-intensity interval training). This is a training class which requires you to give work to your maximum for the whole duration of the class. Intense bursts of exercise, short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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