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As Cliff Richard said, Christmas is “a time for giving, a time for getting, a time for forgiving and for forgetting” 
It’s also a time for eating and drinking; Christmas chocolates and drinks are all too tempting! 
It's nice to treat yourself, especially at such a magical time of year, however it’s good to stay on track with your health and fitness goals! 
Here’s a little list to help you stay healthy throughout the Christmas holidays!

It’s coming up to that time of year where most of us experience the horrors of blocked noses, chesty coughs and itchy throats. Find out some easy exercises that can help keep you active during these times.

We’re finalists at this year’s R-Awards in the Apprenticeship category!

We thought this was an excellent opportunity to showcase some of our incredible apprentices, past and present.

R-Awards 2018 Logo - Full Out Version - Finalist

We’re finalists at this year’s R-Awards in the Apprenticeship category! 


We thought this was an excellent opportunity to showcase some of our incredible apprentices, past and present. 

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