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Be kind your mind!

Be kind your mind!

Benefits regular exercise has on mental wellbeing.

Here's some benefits regular exercise could have on your mental wellbeing:

1. Routine

Having something to do/somewhere to go regularly creates a healthy routine for your brain.

You don't have to stick to the routine to a T, but knowing it is there for you if you need it, and praising yourself when you do go, is important.

 

2. Relief

Exercise is a proven stress-relief, and it can also help with feelings of low-mood, ADHD, anxiety, and others! 

Having that place to go to escape the 'everyday' can really work wonders for your overall wellbeing.

You're taking that small amount of time out of your day to focus on you and only you!

 

3. Rest

Working out is a great way to get a better nights' sleep. Participating in regular exercise can also encourage you to pay attention to what you eat; meaning that you'll want to eat better and, in turn, will feel better!

 

4. Reassurance

Here at Rossendale Leisure Trust, we want to make everyone feel welcome and confident in our facilities.

And so, if you find yourself feeling anxious about joining with us, get in contact with us to arrange a show-around of our facilities with one of our staff members. Or you can book a PT sessions with one of our fully-trained Trainers to help you learn how to confidently use the kit and work out effectively.

If you'd rather not speak over the phone, send us a message! We're happy to have a chat.

 

You got this!

 


Where do I start? 

a) Book a show around by calling any site or clicking here.

b) Try us out - purchase a 1 or 7 day pass over the phone, or start off with a no-contract 1 month membership (click here to get started). These all include gym, swim & classes!

c) Book a pay-as-you-go swim by calling Marl Pits or Whitworth Leisure Centre.

 


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