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Benefits of Boxing

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Benefits of Boxing

Everyone can reap the benefits of boxing without getting battered in ring.

When you hear the word boxing, a lot of you all probably get the same image in your head; 2 big, muscly men, bloody in a boxing ring. That may be what professional, competitive boxing is like when we see it on TV, but boxing is actually something anyone can participate in. Boxing is popular as it keeps both your mind and your body healthy, so is the perfect addition to your workout routine.

Boxing offers a wide range of benefits, the top ones are:

  • Cardiovascular health
  • Strong bones and joints
  • Bigger muscles and more tone
  • Better core stability
  • Better endurance
  • Improves coordination
  • Weight control
  • Relieves stress
  • Improved confidence
  • Form of self-defence

You don’t have to jump in the ring right away, you can practice with a punchbag or get your friends to put on some punch pads and help you. When your ready, you can hop into our boxing ring at Pioneer for a friendly fight.


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