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Breakfast Wrap Meal Prep

This recipe details how make your breakfast for the whole week in no time at all!

Why Meal Prep?

Meal prepping has become rather popular in recent years, with the intricate detailing of bento-boxes and increasing awareness of food waste making lunchboxes cool again.  It entails preparing your meals in advance to ensure you have numerous well-balanced meals to look forward to throughout the week.  Although traditionally done for lunch, breakfast planning is a great habit to get into!

 

Here's a simple idea...

Breakfast burritos are the perfect breakfast food; they can have as much or as little as you want, and can contain a multitude of items! Self-contained in a tortilla wrap, they can be eaten hot or cold - the perfect portable food! Take some inspiration from the following items (makes around 4 burritos):

PROTEIN:

4-egg scrambled egg made how you like it

1/2 can of kidney beans, drained and cooked

3 sausages, cooked and sliced into thin strips

CARBS:

2 large potatoes, cut into small cubes, seasoned with herbs (paprika, chilli powder, garlic powder, pepper) fried until crispy

4 tortillas of your choice

100g quinoa or brown rice (seasoned)

MAGNESIUM/IRON:

2 handfuls of spinach

FAT:

1 handful of shredded cheese

Pile it up in a wrap, and seal it in with tinfoil. Either keep it in the fridge or freeze them (remember to let food cool before refrigerating!).

TOP TIP: use a marker pen to write your ingredients and the date you made it on the foil to keep your fridge/freezer organised!


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