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Alex Wood's 8 Week Programme

Alex Wood's 8 Week Programme

Follow this simple and straightforward workout plan to improve your cardiovascular fitness and overall wellbeing.

Get fit from home in just 8 weeks!

Simply follow this guide to fitness, adapting exercises as required. It is flexible and can be done around work (from home) and family... why not get your household involved, too?! Choose 4 days to exercise and 3 days to rest.


Click here to download.

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