Exercise Referral Pathway
Part of our Active Wellbeing Service, the Exercise Referral Pathway provides personalised support to help you become more active, improve your health and build confidence in a safe and welcoming environment.
The Exercise Referral Pathway is one of five programmes within our Active Wellbeing Service (formerly known as Up & Active). It is designed to support adults living with long-term health conditions, or those who are currently inactive, to become more active in a safe, supportive and welcoming environment.
Through a personalised 12-week programme, our experienced team will help you build confidence, improve your fitness and take positive steps towards better health and wellbeing.
What’s Included?
As part of the Exercise Pathway, you’ll have access to a specialised timetable designed to support different abilities and health needs, including:
• Supervised Gym – Exercise with the guidance and support of our qualified team.
• Swim Sessions – Low intensity swimming to improve fitness, mobility and confidence.
• Low Mobility Classes – Gentle, instructor-led exercise for those with reduced mobility.
• Aquafit – Water-based exercise to improve strength, flexibility and overall fitness.
You’ll also receive:
• Full access to the RLT Fitness class timetable – with over 100 classes per week to choose from.
• Unlimited gym access at Adrenaline (Haslingden), Marl Pits (Rawtenstall) and Pioneer Gym (Bacup).
• Unlimited swimming at Marl Pits (Rawtenstall).
• Ongoing support from our experienced team.
• Access to free Wellbeing Walks, led by friendly walk leaders, offering a chance to explore Rossendale, enjoy gentle exercise and connect with others.
Programme Cost
£45 for the full 12-week programme or £3.50 per session if you prefer to attend on a pay-as-you-go basis.
Ready to get started? You can join our Exercise Referral Pathway by clicking the button below. Healthcare professionals can also refer you into the programme.
Your Journey Doesn’t End After 12 Weeks
Completing your 12 week programme is just the beginning. If you’d like to continue building on your progress, you can move onto our discounted Stepping Stone Membership.
Designed exclusively for Active Wellbeing participants, the Stepping Stone Membership helps you stay active, maintain healthy habits and continue working towards your goals with ongoing support from our experienced team.
Membership includes:
• Access to 3 gyms, swimming and 100+ fitness classes.
• Regular follow-up appointments to review your progress.
• Tailored workout plans to support your goals.
• Boditrax body composition appointments.
• A welcoming environment to help you stay motivated and maintain a healthy lifestyle.
Stepping Stone – 9 month membership
£21 per month or £170 for 9 months
Available for 2 weeks after completing the Active Wellbeing Programme. *Terms & Conditions apply.
Only available in centre or over the phone (Adrenaline: 01706 227016, Marl Pits: 01706 226850 Pioneer Gym: 01706 941944)
Because building healthier habits is a journey, we’re here to support you every step of the way.
Meet Your Active Wellbeing Team
Our friendly Active Wellbeing team is here to support you throughout your journey. With specialist knowledge and experience across our programmes, they’ll provide guidance, encouragement and support to help you achieve your health and wellbeing goals.
