A little information on the importance of weight management from Up & Active.
Weight Management & Fitness... how walking could help you!
Follow this simple and straightforward workout plan to improve your cardiovascular fitness and overall wellbeing.
Keep reading for tips & advice...
Home workout by Alex
Here's a some information on Body Mass Index and how it could help you with weight management...
Alex has broken down Macros for us...
Alex's guide to working out caloric intake!
A hub to support the communities, families and individuals facing tough times because of the coronavirus outbreak and the stepping up of social distancing and isolation measures is set to be launched.
You can book your place here.
The summit will have various opportunities for you to give your thoughts and ideas around how we can develop the way people take part in walking in Rossendale.
- What’s already here?
- How can we make it easier for people?
- How do we help people find out about walks?
- How can walking be fun and engaging?
- How do we appeal to different abilities and age groups?
- What walking groups already exist?
These are just some of the topics that we need your help with. We want to understand everything about walking in Rossendale and how we can work together to make walking easier and more fun for everyone.