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Great British Beef Week which encourages our population to buy British beef to whilst having a healthy, balanced diet. Here are some healthy beef meals for you to try.

HIIT- (high-intensity interval training). This is a training class which requires you to give work to your maximum for the whole duration of the class. Intense bursts of exercise, short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

The future of Bacup-based gym is secure thanks to a partnership between Rossendale Leisure Trust and the family-led facility. From April 1st, Pioneer Health Studio will be part of the Trust’s family, extending community leisure provision into the East of Rossendale.

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