We all know that we should regularly exercise, but why exactly is it important in leading a healthy lifestyle?
Great British Beef Week which encourages our population to buy British beef to whilst having a healthy, balanced diet. Here are some healthy beef meals for you to try.
Everyone can reap the benefits of boxing without getting battered in ring.
HIIT- (high-intensity interval training). This is a training class which requires you to give work to your maximum for the whole duration of the class. Intense bursts of exercise, short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
The future of Bacup-based gym is secure thanks to a partnership between Rossendale Leisure Trust and the family-led facility. From April 1st, Pioneer Health Studio will be part of the Trust’s family, extending community leisure provision into the East of Rossendale.
Do you view spinning as a workout too hard for you? Find out why you should try spinning classes.
Are you looking for new and exciting workouts to get your blood pumping?
There are many misconceptions when it comes to spinning. People view spinning classes as too hard for them. They don’t really know where to start and if biking is for them. You may also be worried that this isn’t something you can do. Here’s 6 reasons you should try spinning sessions.
Balancing all of life's commitments are hard, but exercising early can make you fitness sector easier.
Find out how fitness can have a great effect on our mental wellbeing.
Rossendale Leisure Trust, along with partners from the other East Lancashire Leisure Trusts and Ribble Valley Borough Council have been shortlisted for the Strategic Partnership Award at the nationally renowned Community Leisure UK annual awards.
What are antioxidants and why do we need them?