We understand that finding time for a workout can be challenging. With busy schedules and numerous commitments, it’s easy to see why people might feel too pressed for time to fit in a gym session. That’s why we’re excited to highlight our range of 30 minute classes in Rossendale, designed to give you an effective and efficient workout without taking up too much of your day. You don’t need to be a Rossendale Leisure Trust member, we offer pay as you go too!

This is what we offer:

Metafit – Marl Pits, Rawtenstall

Get ready for a high-intensity, full-body workout that uses only your body weight. Metafit is an interval-based class that targets all major muscle groups, ensuring you get a comprehensive workout in a 30 minute classes.

Barbell HIIT – Marl Pits, Rawtenstall

Strengthen and build your endurance with Barbell HIIT. This class combines high-intensity intervals with weight training, providing a full-body workout that helps you build muscle and boost your fitness levels.

Cardio Abs – Marl Pits, Rawtenstall

Focus on your cardiovascular fitness while targeting your core with Cardio Abs. This class combines cardio exercises with a focus on the abdominal area, using both weights and body weight to sculpt and tone.

HIIT – Marl Pits, Rawtenstall

Experience a high-intensity, full-body workout using only your body weight. Our HIIT class is designed to push you to your limits, optimising calorie burn and improving cardiovascular fitness.

HIIT Circuit – Pioneer, Bacup

Combine intense exercises with short rest periods in our HIIT Circuit class. This format is perfect for maximising calorie burn and boosting your cardiovascular health.

HIIT Step – Pioneer, Bacup & Adrenaline, Haslingden

Integrate high-intensity step exercises with brief intervals to enhance your calorie-burning potential. HIIT Step is a fun and effective way to get your heart rate up and improve your overall fitness.

Body Blast – Pioneer, Bacup

Our Body Blast class offers a high-intensity interval training workout that targets the full body. Set in a circuit style format and incorporating weights.

Is 30 minutes enough time?

Yes! Short intense workouts are proven to be effective for burning calories, building strength, and improving cardiovascular health. These classes are perfect for those with tight schedules, offering maximum results in short time.

Discover our full class timetable: www.rltrust.co.uk/classes